Right - the tour's less than a fortnight away and you should be seeing the effects of the training you've been doing this summer. However, for those of you that have taken the idea of a 'Summer Holiday' too literally there is still time enough to make a difference; remember the first session next week will include a battery of fitness tests. Here's a couple of links to get you in the mood
Speed Testing
How Sarries do it
Hi Barnybear
ReplyDeleteGreat idea to have a blog - but someone needs to find time to update it... they'll be home before we see anything! Thanks!