Getting set

Right - the tour's less than a fortnight away and you should be seeing the effects of the training you've been doing this summer.  However, for those of you that have taken the idea of a 'Summer Holiday' too literally there is still time enough to make a difference; remember the first session next week will  include a battery of fitness tests.  Here's a couple of links to get you in the mood

Speed Testing
How Sarries do it